High Protein Cottage Cheese Flatbread (Printable)
Protein-packed wraps with crisp cottage cheese flatbread, spiced grilled chicken, and fresh vegetables for a satisfying meal.
# What You'll Need:
→ Cottage Cheese Flatbread
01 - 2 cups cottage cheese, low-fat or regular
02 - 2 large eggs
03 - 1 cup chickpea flour or all-purpose flour
04 - 1/2 teaspoon salt
05 - 1/2 teaspoon baking powder
06 - 1/2 teaspoon garlic powder
07 - 1/2 teaspoon dried oregano
→ Chicken Filling
08 - 2 medium boneless skinless chicken breasts, about 10 ounces
09 - 1 tablespoon olive oil
10 - 1 teaspoon smoked paprika
11 - 1/2 teaspoon ground cumin
12 - 1 teaspoon salt
13 - 1/2 teaspoon black pepper
→ Serving & Toppings
14 - 1 cup shredded lettuce
15 - 1 medium tomato, diced
16 - 1 small red onion, thinly sliced
17 - 1/2 cup Greek yogurt or high-protein yogurt
18 - Fresh herbs such as parsley or cilantro, optional
# Steps:
01 - Preheat oven to 400°F and line a baking sheet with parchment paper.
02 - Combine cottage cheese, eggs, flour, salt, baking powder, garlic powder, and oregano in a blender. Blend until completely smooth.
03 - Pour batter onto prepared baking sheet, spreading into four even circles about 7 inches in diameter. Bake for 18 to 20 minutes until edges are golden and flatbreads are set and lightly crisp. Set aside.
04 - Slice chicken breasts into strips. Toss in a bowl with olive oil, paprika, cumin, salt, and pepper until evenly coated.
05 - Heat a skillet over medium-high heat. Cook chicken strips for 4 to 5 minutes per side until golden brown and cooked through. Remove from heat.
06 - Place a flatbread on a plate. Layer lettuce, tomato, onion, and chicken strips down the center. Drizzle with Greek yogurt and sprinkle with fresh herbs if using.
07 - Roll tightly into a wrap. Cut in half and serve immediately while warm and crispy.
# Expert Advice:
01 -
- You get that satisfying crunch without any heavy carbs weighing you down
- 36 grams of protein per wrap keeps you full for hours without the food coma
02 -
- Underblended cottage cheese leaves grainy spots in your flatbread
- Overcrowding the chicken pan steams instead of sears
03 -
- Spread the batter thinner than you think for better crunch
- Let chicken rest a few minutes after cooking for juicier results